No matter how old you are, it is important to look after your eyes. Besides eating a healthy diet and wearing sunglasses, it is wise to get annual eye exams. During these exams, an optometrist can assess your vision and look out for signs of eye diseases. 

Here are a few tips to get ready for an eye exam.

Collect Your Glasses and Sunglasses

If you wear glasses, you will want to bring them with you to your next eye appointment. Your vision can change over time, and your current prescription may not work for you anymore. Your eye doctor can assess your current prescription and determine if you need a new one.

In addition, you should remember to bring a pair of sunglasses. Your pupils will be dilated during your exam, so your eyes will be sensitive to light afterward.

Rest Your Eyes

To have a comfortable eye exam, make sure that your eyes are properly rested. Get at least eight hours of sleep the night before and do not do anything to strain your eyes, such as staring at the computer screen for too long.

Do not Drink Alcohol

It is not wise to go out drinking the night before your eye exam. Drinking alcohol can raise your blood pressure and dry out your eyes, which can make your exam more unpleasant.

Write Down Questions or Concerns

Any eye exam is also a great time to bring up any questions or concerns you may have about your eyes. For example, if you have been experiencing blurred vision or light sensitivity lately, you may want to discuss that with your eye doctor. They may be able to offer solutions and give you peace of mind.

Stay Hydrated

Before your eye exam, be sure that you drink plenty of water. You may have to keep your eyes open for a while during your exam. If they are dry from little hydration, you may feel some discomfort during the exam.

Relax

Try not to feel nervous before your eye exam. It is very routine and should cause you no discomfort. Your optometrist will perform the exam in a timely manner and make you feel at ease. 

If you follow these helpful tips, you can have a successful eye exam. If it has been more than a year since your last eye exam, you should schedule an appointment as soon as possible.

Visit the website of a local eye doctor to learn more.